Best Low Salt Freeze Dried Food for Camping: Top Choices for Tasty and Healthy Meals

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One essential aspect of a successful camping trip is the food that fuels our adventures. Freeze-dried meals offer a convenient and lightweight option to satisfy our hunger while exploring the wilderness. Specifically, low-salt freeze-dried food options provide the much-needed nutrition without the excessive sodium content.

Freeze-dried foods have become increasingly popular among campers due to their long shelf life, easy preparation, and minimal cleanup. By removing the moisture from the food, the taste, texture, and nutritional content are preserved, making them a practical solution for camping trips. Low-salt freeze-dried food options cater to those watching their sodium intake or who have dietary restrictions.

When searching for the best low-salt freeze-dried food for camping, it’s crucial to examine the nutritional content and pay attention to the sodium levels. Additionally, consider factors like taste, affordability, and the ease of preparation. Since freeze-dried meals come in various flavors, dietary preferences like vegetarian or gluten-free options should also be taken into account.

We’ve scoured the market and put our camping expertise to work to find the top low-salt freeze-dried food options for your next adventure. Our selection includes meals that not only taste great but also provide a healthier alternative without sacrificing convenience. Keep reading to see our recommendations and get ready to enjoy your camping experience to the fullest.

Best Low Salt Freeze Dried Food for Camping

We’ve got you covered with our top picks of low salt freeze dried food options for your camping trips. Check out the list below for the best options to keep your sodium levels in check while enjoying the great outdoors.

GOOD TO-GO Mexican Quinoa Bowl

GOOD TO-GO Mexican Quinoa Bowl

This Mexican Quinoa Bowl is an ideal choice for campers seeking a tasty, low-salt freeze-dried meal.


  • High-quality ingredients
  • Gluten-free and vegan
  • Easy to prepare


  • May not be filling enough for some
  • Limited flavor variety
  • Packaging could be improved

Campers on a recent adventure experienced the delightful taste of the GOOD TO-GO Mexican Quinoa Bowl. They were amazed by its authentic flavor of Mole Poblano sauce, which was achieved by using traditional ingredients like raw organic cacao powder, ancho chiles, cinnamon, coriander, and cumin. The combination of butternut squash, tomato, corn, and high-protein quinoa made this meal not only scrumptious but also nutritious.

What truly sets this camping meal apart is its focus on providing a delicious, dehydrated food option that caters to both vegan and gluten-free diets. Additionally, they discovered that by simply adding boiling water, the meal was ready to enjoy within minutes! It’s a definite step-up in terms of taste when compared to standard freeze-dried meals.

While we thoroughly enjoyed the Mexican Quinoa Bowl, some mentioned that the serving size left them feeling a bit hungry. To avoid this issue, you may want to pair the meal with other camping snacks. Other than that, the variety of flavors available was limited, so be prepared for a less diverse menu during your camping trip. While the packaging is generally well-designed, we found it could benefit from some minor improvements for easier handling.

Peak Refuel Strawberry Granola

Peak Refuel Strawberry Granola

A top choice for tasty and low-salt freeze-dried breakfast food ideal for camping adventures.


  • Delicious taste and quality
  • Real ingredients with high protein content
  • Lightweight and easy to prepare


  • Slightly expensive
  • Not suitable for those with strawberry allergies
  • May need to split portion for smaller appetites

Campers who tried Peak Refuel Strawberry Granola during a camping trip were pleasantly surprised. Gone are the days of bland and unsatisfying freeze-dried meals because Peak Refuel nailed it with this one.

The taste and quality were exceptional, with the only regret being that they didn’t pack more of these for the trip. Strawberry Granola is one of those rare freeze-dried foods that taste as good as home-cooked counterparts. It’s apparent that Peak Refuel is serious about using 100% real meat and ingredients in their products, just like they claim. This meal, in particular, contains high-quality, non-GMO ingredients, and no artificial preservatives, making it a healthier option while on the go.

What sets this product apart is how quick and lightweight it is, perfect for backpackers. The preparation requires less water than other meals on the market, and it’s ready in 10 minutes or less. It’s also comforting to know that Peak Refuel meals are freeze-dried and packaged in the USA, showing that they prioritize quality.

However, please note that this product may not be suitable for those with strawberry allergies. And although it’s slightly more expensive than other backpacking meals, we think it’s well worth it. Also, this meal is quite filling, so if you have a smaller appetite, you may want to split the portion into two separate servings.

Miko Brand Instant Miso Soup Variety Pack-30% Less Sodium

Miko Brand Instant Miso Soup

You should give this Miso Soup a try for a tasty, lower-sodium option for your camping meals.


  • 30% less sodium
  • Assorted ingredient variety
  • Quick and easy to prepare


  • Soy allergen
  • Packaging not designed for outdoor use
  • May need additional ingredients for a hearty meal

Campers who used the Miko Brand Instant Miso Soup Variety Pack on their last camping trip were impressed by its taste and convenience. With 30% less sodium than traditional miso soups, it kept them feeling good about our meal choices while enjoying the great outdoors.

The variety pack includes a wide range of ingredients like tofu, wakame, green onion, spinach, and fried bean curd. This assortment added flavor and texture to each cup of soup, making it a delightful meal option. Moreover, the preparation process was hassle-free – all they had to do was add hot water, and a cup of comforting soup was ready in no time.

However, there were a few minor drawbacks to this miso soup. First, it contains soy, which may pose an issue for those with allergies. Also, the packaging isn’t designed for outdoor use – they had to pack our own sturdier containers to avoid spills and leaks. Finally, if you’re looking for a more substantial meal, you might want to supplement it with other ingredients like rice or noodles.

That being said, this Miko Brand Instant Miso Soup Variety Pack was a delicious and convenient camping snack, and we highly recommend it to others looking for low-sodium meal solutions while out in the wild.

Backpacker’s Pantry Pad Thai

Backpacker's Pantry Pad Thai

This low salt freeze dried Pad Thai is perfect for camping, providing great flavor and protein without weighing down your pack.


  • Delicious straight-from-the-kitchen taste
  • Lightweight and portable for backpacking
  • Packed with 23 grams of protein


  • No added prep means less customization
  • Shelf-stable, but still needs airtight storage
  • Texture may vary based on hydration

While setting up camp after a long day on the trail, food becomes a huge priority. Campers were more than pleasantly surprised when they tried Backpacker’s Pantry Pad Thai. Being lightweight and packed with 23 grams of protein, it was the perfect meal to end the day.

The taste was definitely impressive. It felt like a meal you could have cooked at home, with the authentic Thai rice noodles and spicy peanut sauce. The vegetables were a nice touch, too. The only worry was that since there was no prep needed, you can’t really customize the flavor to your liking. But that’s a small gripe considering the convenience factor.

When it comes to storage, the dehydrated meals are definitely great for saving space. However, it’s important to make sure you store it properly, as an airtight container will help preserve freshness. The texture was a little tricky to nail down with the freeze-dried noodles, but with the right amount of hot water and some patience, it worked out well.

Backpacker’s Pantry Pad Thai is an excellent choice for those who want low salt freeze dried food for their camping adventures. With the delicious taste, protein-packed content, and lightweight packaging, you won’t be disappointed. Just make sure to store it properly and hydrate the noodles well for a satisfying meal.

Nutristore Freeze-Dried Chicken

Nutristore Freeze-Dried Chicken

We highly recommend Nutristore Freeze-Dried Chicken for campers seeking a low-salt, high-quality meal option for their outdoor adventures.


  • High-quality freeze-dried chicken with no artificial fillers or preservatives
  • 20 servings per can, perfect for bulk purchases or emergency storage
  • Versatile and easy-to-use in a variety of camping recipes


  • Not suitable for vegetarians or those with dietary restrictions
  • May not be ideal for those looking for a variety of flavors or meal options
  • Bulk can might be cumbersome to transport or store

The Nutristore Freeze-Dried Chicken is an excellent choice for campers who prioritize taste and nutrition in their outdoor meals. Campers who used this product can confidently say that the quality of the freeze-dried chicken is top-notch. It’s made of only one ingredient – chicken – and contains no unhealthy artificial fillers or preservatives.

Its versatility and ease of use make it perfect for nearly any camping recipe. Whether you feel like whipping up some pad thai, tacos, or a warm stew on the campfire, this chicken is a great addition to meals while exploring the great outdoors.

The can contains 20 servings, which means it’s ideal for bulk purchases or for long camping trips. Plus, with a 25-year shelf life, it’s an excellent addition to emergency storage. However, keep in mind that the size of the can might be challenging for some to transport or store, so consider your available space and packing limitations before purchase.

Overall, the Nutristore Freeze-Dried Chicken is a fantastic low-salt meal option for campers who prioritize quality and nutrition. Grab a can for your next adventure and be prepared to enjoy delicious, easy-to-make meals on the trail.

Peak Refuel Chicken Pesto Pasta

Peak Refuel Chicken Pesto Pasta

A tasty treat for campers looking for a low-salt, high-protein freeze-dried meal with real ingredients.


  • Delicious taste and high-quality ingredients
  • Contains 100% real meat and double the protein of most outdoor meals
  • Lightweight and easy to prepare


  • Slightly pricier compared to other options
  • A lot of pasta in the meal
  • Takes less water than most freeze-dried meals, which may require adjustments

After taking the Peak Refuel Chicken Pesto Pasta on our recent camping trip, campers were pleasantly surprised by the delicious taste and high-quality ingredients.

One thing they loved is that Peak Refuel uses 100% real meat in their meals, which means no TVP or fillers. Additionally, they offer nearly double the protein content of most outdoor meals, making it perfect for fueling bodies after a long day of hiking. The premium freeze-dried ingredients also gave it a more home-cooked taste than some of the other meals we’ve tried, while still maintaining the convenience of a backpacking meal.

The only downside is that this meal is slightly pricier than some other options. However, we believe the quality and taste are worth the extra cost. Additionally, it does come with a lot of pasta, which might not be preferred by some individuals.

In terms of preparation, many find it straightforward and convenient. The meal is lightweight and easy to pack in our bags, making it perfect for camping. One thing to note: the meal takes less water than most freeze-dried meals tried, so be prepared to adjust when you’re out on the trail.

Augason Farms Vegetable Stew Blend

Augason Farms Vegetable Stew Blend

A great choice for low-salt freeze-dried food on your camping trips with a 25-year shelf life.


  • Delicious taste for a freeze-dried meal
  • Hearty and nutritious vegetable mix
  • Extremely long shelf life (up to 25 years)


  • Strong onion smell during cooking
  • Primarily potato pieces
  • May require additional ingredients for better flavor

After campers decided to try out the Augason Farms Vegetable Stew Blend, many declared it a hit. Not only did it save the hassle of preparing fresh vegetables, but it also provides a warm, satisfying and low-salt meal to enjoy by the campfire.

As an emergency food option, it lived up to expectations – despite the strong onion smell while cooking, it didn’t overwhelm the taste. Many campers even thought about adding these vegetables to some of their other go-to camping recipes.

However, they noticed that the blend seemed to contain mostly potato pieces, which may have affected the overall taste of the stew. It also would’ve been nice to have a bit more variety in the vegetables. In order to enhance the flavors, we recommend adding in some protein, like ground beef, or experimenting with your favorite seasonings.

Overall, the Augason Farms Vegetable Stew Blend exceeded standards for a low-salt freeze-dried camping meal. While it did have a few downsides, its shelf life, taste, and convenience make it a reliable option for any camping or emergency food storage situation.

Peak Refuel Peach Cobbler

Peak Refuel Peach Cobbler

We’d recommend this dessert for campers and backpackers seeking a tasty, easy-to-prepare treat with premium freeze-dried ingredients.


  • Delicious taste and quality
  • Lightweight and easy to prepare
  • Made in the USA with non-GMO ingredients


  • Texture might become mushy if left for too long
  • Not as good as gourmet options
  • Requires measuring water carefully

After trying the Peak Refuel Peach Cobbler during a recent camping trip, campers were pleasantly surprised by the amazing taste and quality of this freeze-dried dessert. Even in the great outdoors, it felt like a comforting treat after a long day of hiking and exploring.

The meal is lightweight and easy to prepare, which matters a lot to us when we’re out in the wilderness. You simply add water, and it is ready to eat in 10 minutes. It’s worth noting that it’s important to measure the water carefully, as adding too much or too little can affect the texture and consistency of the dessert. Many campers find that by following the instructions closely, they’re able to achieve a satisfying cobbler consistency.

We appreciate that Peak Refuel sources high-quality, non-GMO ingredients and that their products are made in the USA. It’s refreshing to find a camping food brand that pays attention to the ingredients and ensures their meals are free of artificial preservatives.

While the taste of this peach cobbler won’t quite rival a gourmet dessert, it’s still impressive for a just-add-water camping option. The only downside is that if it’s left sitting for too long, the texture might become a bit mushy. However, many campers find that by consuming it shortly after preparing, they enjoyed the delicious peachy flavors and felt it was a pleasant way to end a day of outdoor adventures.

Freeze Dried Sirloin Steaks Uncooked | Backpacking & Camping Food | Gluten-Free | Freeze Dry Wholesalers

Freeze Dried Sirloin Steaks

These uncooked freeze-dried sirloin steaks are a fantastic option for campers seeking a high-protein, low-salt meal on their next adventure.


  • Lightweight, resealable pouch
  • 20-year shelf life unopened
  • High protein and minimally processed


  • Needs seasoning and cooking
  • Texture differs from fresh steak
  • Price might be higher than other options

When we were exploring the outdoors, many campers go-to low salt freeze-dried food is the Freeze Dry Wholesalers Sirloin Steaks. They come in a lightweight, resealable pouch so it is simple to bring them along on our camping trips. Plus, with a 20-year shelf life unopened, you never feel rushed to consume them.

Of course, since these freeze-dried steaks are uncooked, you have to season and cook them once rehydrated. This means that you can control the salt content and tailor the flavor to your liking. But this might not work for everyone. Some people might prefer pre-seasoned options that require no additional preparation.

As for the texture, it’s true that these sirloin steaks don’t exactly replicate the texture of fresh steak once rehydrated. That said, when cooked, you’re still able to enjoy a delicious, protein-packed meal around the campfire.

One potential drawback is the higher price point compared to other camping food options. But considering the high protein content and the opportunity to customize seasonings, we believe it’s worth the investment for a satisfying and healthy meal on the trail.

Backpacker’s Pantry Mango Sticky Rice

Backpacker's Pantry Mango Sticky Rice

A delightful low-salt, freeze-dried treat that hits the sweet spot on your camping adventure.


  • Tasty mango and coconut flavors
  • Lightweight and portable packaging
  • Vegan and gluten-free


  • Shorter shelf life compared to other products
  • Not as sticky as expected
  • Mild mango flavor

Campers who recently tried Backpacker’s Pantry Mango Sticky Rice on a backpacking trip say it offered a refreshing break from our usual savory camping meals. As a Thai-inspired dessert or even a breakfast option, this freeze-dried delight captured the essence of mango sticky rice in a convenient and portable form.

Being vegan and gluten-free, it’s a treat anyone in our group could enjoy without worry. The flavors of mango and coconut melded together wonderfully and give that satisfying sweetness we all crave on the trail. All it takes is boiling water and some patience to bring this dessert to life.

That said, there are a few drawbacks. The shelf life of this product is shorter than some other freeze-dried options, so it’s essential to keep that in mind when stocking up for emergencies. Additionally, the texture didn’t quite live up to many campers expectations of being sticky, and the mango flavor could have been more pronounced.

Despite the cons, we believe Backpacker’s Pantry Mango Sticky Rice is a great choice for those looking to add some variety to their camping food lineup. It’s a delectable treat that satisfies your sweet tooth while still providing 8 grams of plant-based protein. 

Buying Guide

When it comes to camping, we all want to enjoy tasty and nutritious meals that are easy to prepare. That’s where low salt freeze-dried foods come in handy. But how do you choose the best product? Well, that’s why we’re here! In this buying guide, we’ll cover the essential features you need to consider when shopping for the best low salt freeze-dried foods.


The first thing you should look at is the ingredient list. Ensure the products you choose are made from high-quality, natural ingredients. You’ll want to avoid artificial additives and preservatives, which can be harmful in the long run.

Nutritional Content

A good low salt freeze-dried meal should be nutritious and balanced. Check the nutritional information to make sure it provides the right amount of protein, carbohydrates, and fats to keep you energized during your camping trip. Additionally, choose meals that are low in sodium to maintain a healthy diet.

Portion Size

We all have different appetites, so consider portion size when choosing freeze-dried meals. Most packages will indicate the number of servings, so pick one that aligns with your needs. If you’re hiking long distances or engaging in high-energy activities, you might need larger portions to keep you full.

Shelf Life

One of the great perks of freeze-dried foods is their long shelf life. When comparing products, check the expiration date to ensure your chosen meals will last throughout your camping trips. The longer the shelf life, the better the value.

Ease of Preparation

When you’re out in the wilderness, you want your meals to be quick and easy to prepare. Look for freeze-dried foods that require minimal steps and resources. In most cases, you’ll only need to add boiling water and wait a few minutes for your meal to rehydrate.


Last but not least, you want your camping meals to taste great! Though it’s hard to gauge taste until you’ve tried a product, read reviews from fellow campers to get a sense of the flavor profile and overall satisfaction.

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